by Joe Loizzo
With summer here, we invite you to make more space and time to practice unwinding, whether in your favorite natural refuge—seaside or mountainside, lake or forest—on the cushion in your meditation space or in your choice reading chair or coffee nook in whatever spare minutes or hours you can clear in your day. Turn off your devices, wishing all life well, and reconnect with your own body and mind.
As you reconnect with yourself, tuning in to the natural rhythms of your body and mind, feel how precious such reflective moments are in your life. Especially invite and savor any memories that evoke a felt sense of being fully whole and alive—in harmony with yourself, nature, and the extended family of all life.