Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions.
All Lunchtime Meditation sessions are conducted online via Zoom from 1:00–1:45pm ET.
Monday: Somatic Self-Care with Rahshaana Green
Tuesday: Self-Compassion for Every Body with Nina Herzog
Wednesday: LovingKindness with Gina de la Chesnaye
Thursday: Embodied Mindfulness with Heather Shaw
Friday: Collective Compassion with Alexa Owen
Fee: $10 suggested donation.
The teachers in our Lunchtime Meditation program donate their time in service to the teachings and only receive what participants offer through their generosity. There will be an opportunity to make an offering (suggestion $10) to the teacher in class. Please join us even if you aren’t able to make a donation, as your presence is warmly welcome!
Please note there may be occasional teacher substitutions.
Register for Lunchtime Meditation
If you’ve already registered, your link will continue to work going forward.