Monthly Archives: May 2022

Trust Yourself to Write: Quieting the Mind through the Practice of Contemplative Writing

By Katherine Jamieson


Editor’s Note: Katherine Jamieson will be leading a 3-session contemplative writing course, Contemplative Writing: Uncovering the Writer Within beginning June 6th. Find out more and register today.


I talk to a lot of people who want to be writers, but are struggling. Something is in the way. They think: What should I write about? Am I good enough to even be doing this? Who would want to read my work? They sit down to create and 10,000 distractions rise up: text messages, appointments, pressing errands. Soon they are doing something else, something urgent, which is actually a relief. Anything is easier than writing.

The act of writing is very simple: just put one word after another. But this simplicity is also anxiety-provoking. There is no hiding behind an instrument, tools or fancy technology. All you have is a pen or pencil, maybe a computer. Writing is a very exposed art. You are sharing your thoughts on the page, laying your mind bare for all to see. You are offering your view on what it means to be alive. What could be more amazing, or more terrifying?

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