Editor’s Note: Nalanda Institute’s Director, Dr. Joe Loizzo recently sat down with Dr. Emma Seppälä for a conversation about compassion science and their hopes for the future. Dr. Seppälä is the Science Director at The Center for Compassion and Altruism Research at Stanford University. We present a small portion of their conversation here.
Dr. Seppälä is also our Guest of Honor at our 10th Annual Benefit on June 12th. Her talk entitled “Compassion Science: Healing Our Interconnected World” further explores the topics presented here. Find out more about our forthcoming benefit.
Joe Loizzo: Welcome, Emma, and thanks so much for taking the time to speak with me about your work in the science of compassion. First of all, maybe you could fill us in about how you found your way to your unusual career.
Emma Seppälä: While I was doing my master’s degree at Columbia in East Asian languages in the late 90’s, I took a class with Bob Thurman, and decided to focus on Buddhist Studies. That lead me to the seminar you gave on Science, Spirituality and Healing in the Tibetan tradition, where I remember you urged me to go to a talk at Union Seminary by Richie Davidson and Dan Goleman on meditation research, remember?
View a brief video excerpt about Polyvagal Theory:
by Joe Loizzo
Recently I had the rare opportunity to interview one of the rising stars of the new neuroscience, Dr. Stephen Porges, the lone pioneer of the latest research on the unique role of the autonomic nervous system in human life. Many of you have heard me repeatedly try to convey the revolutionary impact of his work on the main neural governor of our body states, moods, mind states, and responses. So you can imagine how thrilled I was that he agreed to speak at our upcoming Annual Benefit, and to spend an hour of his time with me sharing his journey of discovery and reflecting on his work’s relevance to science, psychotherapy, contemplation, and contemporary life.
What I learned in that interview came as no surprise: Dr. Porges is the real deal, a rigorous researcher whose work is transforming our view of human physiology and health and will impact science for decades if not centuries to come. The surprise was to find that Stephen also happens to be a vital, creative child of the 1960’s—a humanist at heart who followed his passion for music deep into the evolutionary sources and innermost mysteries of human life: the healing, connective power of fearless presence, awe, and love. I’d like to share with you a few excerpts from our interview, and hope that they will whet your appetite to hear more from this inspiring pioneer at our 9th Annual Benefit on June 8th!