Category Archives: Article

Lived Learning

by Vanessa Kelly

Completing Nalanda Institute’s Contemplative Psychotherapy Program transformed my life in many expected and beautiful ways. It deepened my understanding of Buddhist psychology and philosophy, supported and solidified my mediation practice, and immersed me in a diverse, inclusive community of inspiring friends and colleagues.

It also transformed me in unexpected and equally beautiful ways. My personal relationship both to self and others flourished with the infusion of compassionate inquiry and understanding. I began a meditation teaching training path (and now am honored to occasionally offer the Nalanda Institute and Tibet House’s Lunchtime Meditation!). It set me on a path of Buddhist centric service and study, as well as routinely attending silent retreats.

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Let’s Celebrate This Summer

by Joe Loizzo

With summer here, we invite you to make more space and time to practice unwinding, whether in your favorite natural refuge—seaside or mountainside, lake or forest—on the cushion in your meditation space or in your choice reading chair or coffee nook in whatever spare minutes or hours you can clear in your day. Turn off your devices, wishing all life well, and reconnect with your own body and mind.

As you reconnect with yourself, tuning in to the natural rhythms of your body and mind, feel how precious such reflective moments are in your life. Especially invite and savor any memories that evoke a felt sense of being fully whole and alive—in harmony with yourself, nature, and the extended family of all life.

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Queering the Already Queer Buddhist Body

by Nina Herzog

As a Buddhist, technically, I’m not supposed to be angry. So how exactly does that go? Anger eats us up inside, it’s a poison. As The Most Awesome Ruth King once told me on retreat, “Anger is not the deepest truth that wants to be told.” That pretty much stopped me in my angry tracks. It also forced me to go deeper. What’s this deeper truth?

As an ode to Pride month, I’d like to offer this reflection: While I identify as gay-as-a-technicolor-synchronized-swimming-competition, over the years I’ve come to understand that the queerest thing about my body is its size, not its gender or sexual expressions. These last few years, I’ve finally gotten in touch with how unjust the world is for fat people. This has taken me a long time. It’s permeated every part of my life, every phase of my development, every year of my 55-year old existence, shaped the way I see everyone I meet, every environment I enter, every community I consider joining. It’s certainly the first thing people see about me. Because I’m NYC-based, my “standard” queerness isn’t as central anymore. As an immigrant, coming out to my parents at 27, in 1993, just six months before my mother died, it was a bit of a horror, but that horror ended, for the most part. The horror that is being fat in this world continues.

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The Overlooked Heart

by Elizabeth Rovere


Editor’s Note: Elizabeth Rovere is a longstanding member of our faculty and board who has devoted her career to exploring the fertile intersection between the collective dimension of psychic healing and the spirituality of self-transcendent experience. Find out about  Elizabeth’s contemplative reading group, Everyday Epiphanies: When the Ordinary Becomes Extraordinary running May 4, 11, 18.


When I was in graduate school for clinical psychology in the late 1990’s, I worked with refugees and wrote my dissertation on betrayal trauma. Initially, I was in awe of the resilience, perseverance, humility, as well as the gallows humor, of the people I met — Bosnians, Croatians, Serbians, as well as Azerbaijanis and Armenians — the latter two groups, displaced by war wound up together at a make-shift refugee camp
in Moscow’s Red Square. Despite the different nationalities, cultures and religions, and, of course, the war, they got on together, not perfectly, but like they were stuck with each other, as they had been neighbors for years. These people I happened upon in Red Square, in the worst of times, found their common humanity and reestablished a shared trust in order to survive and even thrive after losing their homes and livelihoods. Their deep shared sense of common humanity proved more powerful than all their differences.

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Why We All Must Be Scholar-Practitioners: Towards a Global Renaissance of the Science and Practice of Human Awakening

by Joe Loizzo


Editor’s note: The following are excerpts from Tarka, Volume 0, “Yoga Philosophy, On the Scholar-Practitioner,” a publication from Embodied Philosophy. The full article is available here as well, courtesy of Embodied Philosophy.


Have you ever wondered why the trend in modern science, scholarship, and practical expertise seems inexorably headed in one direction— towards more and more narrow specialization? I have. Since I was a teen, for some odd reason, this trend has felt so wrong to me that, in hindsight, much of my adult life and work have been dedicated to answering that question and reversing the trend. Here’s some of what I’ve learned and done on my journey thus far to bring the pieces of our humanity back together again. […]

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No permanezcas inactivo; pronúnciate: Responsabilidad espiritual tras el asesinato de George Floyd

por Joe Loizzo

Publicado originalmente en inglés el 4 de junio de 2020.

Cada año a medida que se acerca el verano me siento a escribir algo celebratorio para las graduaciones de nuestros alumnos del programa de psicoterapia contemplativa y otros programas. Pero después de ver el asesinato desgarrador de George Floyd en vídeo, celebrar se siente imposible.

Mientras el coronavirus devasta los EE. UU., impactando desproporcionadamente a nuestras comunidades negras, mulatas e indígenas y revelando disparidades inaceptables en el ámbito de la salud y desigualdades financieras que exponen el racismo estructural de nuestra nación, vemos reafirmarse a la cultura de la supremacía blanca con los asesinatos de Breonna Taylor, Ahmaud Arbery, Tony McDade, George Floyd y los tuits incendiarios de nuestro presidente.

Pero tal como nuestros líderes negros, mulatos e indígenas nos han enseñado, esta embestida aplastante no es nada nuevo. Observar cómo un policía blanco aparentemente corriente apaga fríamente la vida de George Floyd es ser testigo de la recreación de siglos de opresión a sangre fría contra los negros e indígenas de esta tierra, la repetición de un trauma colectivo tan sádico y psicópata como cualquier genocidio de la historia humana.

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Don’t Just Sit There, Take a Stand: Spiritual Accountability in the Wake of George Floyd’s Murder

by Joe Loizzo

Usually, as summer nears, I would be sitting down to write something to celebrate our recent graduates in our Contemplative Psychotherapy and other programs. But it feels impossible to celebrate anything after watching the gut-wrenching murder of George Floyd on videotape.

As the coronavirus ravages the U.S., disproportionally impacting our black, brown and indigenous communities and revealing the unconscionable health disparities and financial inequities that expose our nation’s structural racism, we see the culture of white supremacy doubling down in the murders of Breonna Taylor, Ahmaud Arbery, Tony McDade, George Floyd and in the incendiary tweets of our president.

But as our black, brown, and indigenous leaders have taught us, this crushing onslaught is anything but new. Watching George Floyd’s life be coldly snuffed out by a seemingly average white policeman is witnessing the reenactment of centuries of cold-blooded oppression against the black and indigenous people of this land, the repetition of a collective trauma as sadistic and psychopathic as any genocide in human history.

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Our Underlying Wholeness, A Reflection On Buddha-Nature

By Scott Tusa

Buddha Nature

Editor’s Note: In this post, Nalanda Institute faculty Scott Tusa describes meditation as a practice of accessing our Buddha-nature, the open-hearted warmth and clarity the Buddha taught is our true essence. In a forthcoming Sustainable Happiness course which begins February 24th, Scott will be teaching what Tibetans consider the most direct path of meditation to quickly access that nature within us—the art of the Great Seal or ‘Mahamudra.’


The essence of the Buddhist path is the teachings on Buddha-nature (awakened-nature). As a foundational principle, I have found these teachings indispensable for my meditation practice.

What is Buddha Nature?

Buddha-nature represents the extremely positive news that our essence, no matter how many mistakes we make, is not fundamentally flawed. It is the opposite of original sin and affords us the potential for true freedom.

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Noble Struggle

by Geri Loizzo

The Noble Eightfold Path
1) Right View, 2) Right Intention, 3) Right Speech, 4) Right Action, 5) Right Livelihood, 6) Right Effort, 7) Right Mindfulness, 8) Right Concentration

As I sit down to write this reflection on the Noble Eightfold Path, my wandering mind searches for a point of connection to the here and now. The Buddha’s ancient guidelines seem to map the path as a clear straight line to be traversed step by step by anyone and everyone committed to following in his footsteps. But it’s not so clear how those of us struggling to live more mindfully in today’s stressful world can best apply that map in our own everyday lives.

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Is There a Cure for What Ails America?
A Buddhist Take on Ideological Violence

By Joe Loizzo, MD, PhD

I write this sickened by what has come to feel like a new normal: each week another outbreak of the epidemic of gut-wrenching violence that has been eating away at our body politic, increasingly in recent years. The latest blow: thirty one innocent people killed in El Paso and Dayton—including the people of color, women and Mexican nationals targeted—by two young white men infected with the violent ideologies of white nationalism and toxic masculinity. How can such tragedies happen here and now? How can families back-to-school shopping and couples on date nights be unsafe in twenty-first century America? While the voices of white blindness point the finger at mental illness or video games, mental health professionals, women, gender non-conforming individuals and people of color—for very different reasons—know better. This kind of violence is directed every minute every day at people with black or brown skin, couples of mixed race, all women, the LGBTQA+ community, refugees, immigrants and at those who practice non-Christian faiths such as Judaism, Islam and Hinduism.

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