by Mar Aige My love story with mindful movement began at 18, when I tried my first yoga class at my college gym. The teacher was a kind old lady who explained that we had to completely let go of everything in her class. Ideally our backs would rest flat on the floor, each muscle […] Learn More »
by Mary Reilly Nichols I was speaking about non-dual awareness with a friend when she rightly pointed out that the phrase ‘non-dual’ itself is dualist. That is why i like the term samadhi to describe the non-dual state. The word samadhi derives from the Indo-European root, sam, which is also the source of the English word ‘same’. It […] Learn More »