Journal

As a person living with a diagnosis of severe mental illness, in a Black body, and with a queer heart, the lack of belonging, community, and connection has been normalized.   Learn More »

by Victoria Fontana When I think about my path to becoming a Mindfulness and Compassion teacher, I am reminded of the many paths that converged from diverse points into the moment I realized that this was my calling. Life experiences, mentors, friends and contemplative teachings make up the landscape of my path. Here I share […]   Learn More »

by Geri Loizzo The Mindfulness Revolution has helped many taste a life of more clarity and ease, but the promise and depth of traditional Mindfulness goes much deeper. Our Contemplative Psychotherapy Program (CPP) Mindfulness Year will not only update you on the latest research and practical applications of mindfulness, self-compassion, and loving-kindness, but will also ground you in […]   Learn More »

by Dr. Joe Loizzo I recently had the pleasure of connecting (in person!) with contemplative neuroscientist David Vago and some of our mutual friends at the inaugural meeting of the International Society of Contemplative Research (ISCR) he founded with Nalanda Institute board member Doris Chang and others. Set on the lovely campus of the UC […]   Learn More »

by Nalanda Institute Recently, the Compassion Year Live Learning cohort in Nalanda Institute’s Contemplative Psychotherapy Program (CPP), had the good fortune to receive an impactful teaching by the wise, warm, and fiercely compassionate Venerable Robina Courtin. Here is an excerpt of the class, which included a robust question and answer period (not shown here). In […]   Learn More »

by Dan Donohue As I look back on the year, there’s a theme that keeps coming up for me — the importance of community. As we emerge into what’s often referred to as the post-pandemic new normal, it’s ever more vital that we come together to support one another and work with intention to bring […]   Learn More »

by Geri Loizzo Editor’s note: Read on and then enjoy all of the videos from this special in-person event. The laws of impermanence teach us that things are changing all the time — a teaching that has been especially apparent in the time of covid. Like all institutions of learning, Nalanda Institute has had to […]   Learn More »

by Dan Donohue On November 15th 2022, Dr. Joe Loizzo and Elazar Aslan, co-authors and co-developers of the Boundless Leadership award-winning book and program, offered a 90-minute webinar in which they shared three counter-intuitive steps (and the science behind these steps) to improving our relationships. The webinar also included a guided compassion meditation — a […]   Learn More »

by Heather Shaw It has not been the best year of my life. Much of it was spent with a partner battling stage 3 cancer — juggling the regular responsibilities of a family, a job and one very active puppy (which seemed like a good idea at the time) with an added dimension of constant […]   Learn More »

By Elazar Aslan Who hasn’t suffered with a difficult colleague, an aggressive boss, an overly demanding client or a toxic work environment? Our conditioned response to these situations is typically with an “us vs. them” bunker mentality where we attack and defend or shut down and withdraw, bound by the implicit rules of civility at […]   Learn More »

by Caverly Morgan We all long to be happy. Not happy as in glee but deep contentment. We all long to feel at ease, to know that we’re okay, that life is okay, to be at peace. And we’re deeply habituated to look for this happiness outside us, to grasp and scramble for an experience […]   Learn More »

. by Nalanda Institute On August 21, 2022 Nalanda Institute hosted an online informational session about our upcoming offerings in the Contemplative Psychotherapy Program (CPP) starting this fall. It was a wonderful gathering of prospective students, alumni and faculty. Dr. Joe Loizzo (founder and academic director) provided an overview of the Mindfulness, Compassion and Embodiment […]   Learn More »

by Nalanda Institute On June 22, 2022, Nalanda Institute for Contemplative Science along with the Wharton Center for Leadership and the Wharton Center for Human Resources hosted a panel discussion called The Great Return to Work: Ensuring Individual and Organizational Wellbeing in the New Normal.   Learn More »

by Joe Loizzo Joe Loizzo MD, PhD, is the founder and Academic Director of the Nalanda Institute for Contemplative Science. The following essay has been adapted from the forthcoming 2nd edition of Advances in Contemplative Psychotherapy to be published by Routledge in January 2023. To learn more about the Contemplative Psychotherapy Program visit our information […]   Learn More »

by Joe Loizzo As our lives return to a new and somewhat tentative post-pandemic normal, once again we find our days filled with doing. It’s vital therefore, that we greet the summer months as a precious opportunity for just being. Whether you need to recharge and refresh, or just stop and reflect, let’s make the […]   Learn More »

by Joe Loizzo, MD, PhD Today’s confluence of breakthrough neuropsychological research and diverse methods of mind/body health and well-being has coalesced in a new multi-disciplinary consensus and a historic confluence of distinct therapeutic approaches. Centered around a positive new science of human nature and a radically optimistic framework of plasticity, learning and change, this watershed […]   Learn More »

By Geri Loizzo Another week, another shooting. Just in the past two weeks, we have seen unspeakable killings — of children and their teachers finishing their school year in Uvalde, of cherished elders and guardians shopping in a Buffalo grocery store, and of churchgoers sharing community in Laguna Woods. It has become a common occurrence […]   Learn More »

By Katherine Jamieson Editor’s Note: Katherine Jamieson will be leading a 3-session contemplative writing course, Contemplative Writing: Uncovering the Writer Within beginning June 6th. Find out more and register today. I talk to a lot of people who want to be writers, but are struggling. Something is in the way. They think: What should I […]   Learn More »

by Anita Anandan Editor’s Note: If you’re inspired by Anita’s story, please check out Compassion-Based Resilience Training (CBRT) / Teacher Training and become a certified CBRT Teacher. Find out more and register — the training begins May 25th! In December 2021, I had a chance to teach Nalanda Institute’s Compassion-Based Resilience Training (CBRT), in a […]   Learn More »

by Nalanda Institute On February 18, 2022 Nalanda Institute was honored to host an online Community Gathering with one of our favorite faculty, Sharon Salzberg, in dialogue with Nalanda Institute’s founder and academic director, Dr. Joe Loizzo. It was a remarkable evening filled with mindfulness and loving-kindness meditations guided by Sharon Salzberg. Sharon also shared […]   Learn More »

Geri Loizzo describes a retreat weekend at the Contemplative Psychotherapy Program with core faculty Sharon Salzberg   Learn More »

In his Stages of the Altruist’s Path, the 5th century Nalanda master, Asanga, taught that gratitude emerges from acknowledging the kindness and the care we’ve been shown by all of life—the kindness of our parents in giving us life, of our human ancestors in tending and caring for the earth and creating our culture and […]   Learn More »

by Joe Loizzo, MD, PhD It’s no secret that our work lives are becoming ever-more complex, fast-paced and stressful in our global, digital age. We need only look at how the COVID-19 pandemic has transformed the workplace to see how rapidly and radically the conditions of living and working in today’s fluid environment can change. […]   Learn More »

by Dan Donohue Editor’s Note: Dan Donohue is Nalanda Institute’s recently-appointed Executive Director. In this post he shares a bit of his personal journey in the context of the Institute’s renewed mission and vision statements. I hope these words find you well as we say goodbye to another summer and welcome the fall. I’ve always […]   Learn More »