by Joe Loizzo. Over the days since the U.S. election, I've heard from many in our community who, like me, feel deeply disappointed and troubled by the outcome... Learn More »
by Joe Loizzo. As we brace to hear the results of a hotly contested, deeply consequential election, practice equanimity with Nalanda Institute Founder Joe Loizzo Learn More »
by Nalanda Institute. Pilar Jennings leads us in a meditation to cultivate a tender heart in the face of suffering. Learn More »
In his Stages of the Altruist’s Path, the 5th century Nalanda master, Asanga, taught that gratitude emerges from acknowledging the kindness and the care we’ve been shown by all of life—the kindness of our parents in giving us life, of our human ancestors in tending and caring for the earth and creating our culture and […] Learn More »
OVER THE YEARS since I first encountered Seven Steps for Transforming the Mind, the crown jewel of Tibet’s unique and timeless tradition of compassion training (lo-jong), it has been an unfailing source of guidance and inspiration on my own personal path, a real companion through good times and bad. Learn More »
by Mindy Newman If someone had suggested to me a few years ago that it would be a good idea for me to publicly share my experience with meditation by writing about it in a blog post, I frankly would have thought that they were insane and considered politely urging them to seek mental health […] Learn More »