By Joe Loizzo
Editor’s Note: In this post Nalanda Institute’s Founder and Director, Dr. Joe Loizzo reviews two books written and edited by Dr. Emma Seppälä, this year’s Guest of Honor at our 10th Annual Benefit (June 12, 2019). As you’ll see, her writing, research, and position as Science Director of the Stanford Center for Compassion and Altruism Research aligns perfectly with Nalanda Institute’s mission. Read on to find out more about compassion in action.
Review: The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success (HarperOne, 2016), by Emma Seppälä, Ph.D.
For most of the modern age, our scientific view of human nature and our understanding of the social emotion of compassion have been drifting further and further apart. This is no accident. It reflects the widening gulf between modern science and religious ethics that has caused such a troubling divide in human culture and consciousness in our age. Specifically it reflects an intentional distortion of Darwin’s view of human “fitness” to mean that the traditional ethical values of love and compassion conflict with our natural strengths, and that such emotions are in fact sentimental weaknesses. Quietly over the last five decades, biology has begun to heal the modern divide and expose this distortion, helping us rediscover the wisdom in Darwin’s observation that “communities with the greatest number of sympathetic members would flourish best.”
by Geri Loizzo
One of my favorite stories found in the Jewish tradition was told to me by my dear teacher, Yogini Mary Reilly Nichols. It’s a story of a young man who goes to see a famous rabbi and is asked by a friend, “are you going to hear the rabbi speak?” “No,” replies the young man, “I am going to watch the rabbi tie his shoes.” He did not mean this as a joke, and he understood that the embodied qualities of enlightenment which the rabbi exuded in his very being, could offer powerful inspiration that he could intuit.
by Geri Loizzo
There’s a reason why I’m so excited about our upcoming Meditation Teacher Training in Compassion. Though we benefit greatly from Mindfulness as the way of personal freedom, or the vehicle for not getting caught up in the stresses of everyday life, it is compassion practice that takes us back to Mindfulness’ ethical roots. Historical Buddha, after all, declared that every mind is noble regardless of race, class or gender. In that sense, his remarkable insights, the four noble truths, were radically compassionate at their very core.
Students and teachers gather for graduation photo at the conclusion of our last training. Congratulations everyone!
Compassion Training is a treasure of practices that have the potential to soften the heart, protect from stress, and bring us closer to our fellow human beings in an ever-widening circle of kin. They are a social gift that keeps on giving.
by Roshi Joan Halifax
For much of my life I have worked with caregivers in the most challenging of clinical settings—end-of-life care—as well as with activists on the front lines of pressing struggles in social justice and social action. In the course of this work, I have witnessed firsthand the insidious impact of empathic distress in caregivers and activists.