by Nalanda Institute
This meditation is from our Fall 2023 Certificate Course in Wise Compassion, led by Pilar Jennings, PhD, author, psychoanalyst and one of Nalanda Institute’s core teaching faculty across our Certificate Courses within our Contemplative Psychotherapy Program—including our Fall 2024 Certificate Course offerings.
In this meditation, Pilar offers guidance on how to settle into the body and lean into the practice of becoming more attuned to and aware of our own suffering, as well as the suffering of others. Pilar then invites us to apply tenderness to the suffering. Both meditating on awareness, and cultivating tenderness, can help us to lay the foundation for personal and social healing.
Enjoy!
En este audio, Pilar Jennings nos ofrece orientación sobre cómo asentarnos en el cuerpo y dedicarnos a la práctica de estar más en sintonía y ser más conscientes de nuestro propio sufrimiento, así como del sufrimiento de los demás. A continuación, aplicamos ternura. Meditar sobre la conciencia y cultivar la ternura puede ayudarnos a sentar las bases de una curación personal y social.
Meditación traducida por C. Gutiérrez
Neste áudio, Pilar Jennings oferece orientação sobre como se acomodar no corpo e se dedicar à prática de nos tornarmos mais sintonizados e conscientes de nosso próprio sofrimento, bem como do sofrimento dos outros. Em seguida, aplicamos ternura. Meditar sobre a consciência e cultivar a ternura pode nos ajudar a estabelecer as bases para a cura pessoal e social!
Meditação traduzida por I. Zenteno
Find out more about Nalanda Institute’s Contemplative Psychotherapy Certificate Courses starting Fall 2024:
Contemplative Psychotherapy Program Overview
Certificate Program in Wise Compassion
Certificate Program in Embodied Wisdom